Introducing Our First Virtual Session – Media Relations Training for Your Team
Module 1: Introduction to Media Relations
Tuesday, July 22 | 9:00 AM | Virtual via Zoom
This 2-hour training session kicks off a 3-part series designed to help professional leaders communicate confidently and effectively when working with the press. This training is available for just $199 per participant.
Capital Strategic Solutions is proud to announce the launch of our new Training Services, developed to meet the growing demand for practical, skills-based instruction tailored to the needs of professional communicators. Our offerings include media relations, crisis communications, public information officer (PIO) essentials, and digital communications best practices—each designed to support executives, staff, and elected officials in navigating today’s complex communication landscape.
Our first training session, Media Relations Training for Your Team: Module 1 – Introduction to Media Relations, will be held virtually on Tuesday, July 22 at 9:00 AM. This session kicks off a three-part series designed to help municipal leaders communicate confidently and effectively when working with the press.
Participants will explore how to:
- Understand the current media landscape
- Build productive relationships with journalists
- Develop and deliver clear, effective messaging
- Speak on the record with confidence and credibility
This interactive training will be co-led by Kirsten Glavin, a former television news reporter and anchor, and Liz Kalaijian, an experienced municipal communications strategist. Together, they bring a combination of real-world media insight and deep understanding of public sector communications.
Whether you’re a designated spokesperson or the go-to person during press inquiries, this session will equip you with essential tools and strategies to represent your municipality with clarity and composure. Get ready to build your confidence, sharpen your message, and communicate with purpose—backed by the experts at Capital Strategic Solutions.

Kirsten Glavin,
Senior Project Manager

Liz Kalaijian,
Project Manager
Let’s Build Stronger Leadership—Together
Interested in additional training opportunities? More sessions—including modules on press conferences, crisis communications, and digital engagement—will be announced soon. Stay tuned for upcoming dates and registration details!
About Capital Strategic Solutions
CSS is a certified woman-owned, disadvantaged business enterprise of municipal experts delivering creative, cost-effective solutions that maximize success and minimize risk. With deep local government expertise, we craft tailored strategies to meet each community’s unique needs.
Our capabilities span public administration, municipal finance, human resources, policy development, emergency management, public safety, public works, water operations, interim municipal services, public relations, community engagement, project management, grant writing, and onsite support. We partner with clients to define clear goals, overcome challenges, and implement human-centered plans that drive performance and transform communities.